Hangover remedies
None
![](http://upload.wikimedia.org/wikipedia/commons/thumb/a/ae/Drinking_water.jpg/220px-Drinking_water.jpg)
Hangover remedies consist of foods, dishes, and medicines, that have been described as having a theoretical potential for easing or alleviating symptoms associated with the hangover . [7]
List of hangover foods
Scientific
![](http://upload.wikimedia.org/wikipedia/commons/thumb/a/ab/1484_Spargus_Herbarius.jpg/220px-1484_Spargus_Herbarius.jpg)
- Asparagus : [8] In a small cell-based study, concentrated asparagus leaf extract showed marginal harmful by-product scavenging capabilities. This may mean that there is physiological effect, but further research is necessary.
- Foods that contain:
- Drinking water [1] [2] [3] [4] [5] [6]
- Common pear [11] was found to have the highest effect on aldehyde dehydrogenase activity.
Folk cures
![](http://upload.wikimedia.org/wikipedia/commons/thumb/5/5b/Sen_yai_phat_khi_mao.jpg/220px-Sen_yai_phat_khi_mao.jpg)
![](http://upload.wikimedia.org/wikipedia/commons/thumb/5/5a/Korean_Haejangguk.jpg/170px-Korean_Haejangguk.jpg)
![](http://upload.wikimedia.org/wikipedia/commons/thumb/3/30/Prairie_Oyster_.jpg/220px-Prairie_Oyster_.jpg)
![](http://upload.wikimedia.org/wikipedia/commons/thumb/5/52/Fresh_coconut_water.jpg/220px-Fresh_coconut_water.jpg)
![](http://upload.wikimedia.org/wikipedia/commons/thumb/6/66/Englishbreakfast.jpg/220px-Englishbreakfast.jpg)
![](http://upload.wikimedia.org/wikipedia/commons/thumb/6/6e/HK_Soft_drink_pre-packed_plastic_bottles_Watsons_Water_Gatorade_July_2017_IX1.jpg/220px-HK_Soft_drink_pre-packed_plastic_bottles_Watsons_Water_Gatorade_July_2017_IX1.jpg)
The following foods and dishes have been described as having a theoretical potential for easing or alleviating symptoms associated with the hangover. Hangover foods have not been scientifically proven to function as a remedy or cure for the hangover. [12] [13] [14] [15]
- Alcohol – hair of the dog remedy [16] [3] [4]
-
Water rich foods:
- Fruits
-
Drinks
- Caffeinated drinks : No significant correlation between caffeine use and hangover severity has been found. [ citation needed ]
- Electrolyte replacement drinks
- Juices
- Teas
- Coconut water [19] [1] [16]
- Hangover drinks in South Korea – Mass-produced hangover drinks based on Traditional Korean medicine .
- Vegetables
-
Soups
- Aguadito de pollo – a soup in Peruvian cuisine consisting of chicken, cilantro, vegetables and spices [23]
- Aguadito – a chunky Peruvian soup made with cilantro, carrot, peas and potatoes [24]
- Ajiaco [23]
- Cesnecka – A soup in Czech cuisine that is prepared using a significant amount of garlic [23]
- Chicken noodle soup [1]
- Fricasé – A soup in Bolivian cuisine prepared with ribs, hominy and potatoes [23]
- Haejang-guk – or hangover soup [25] refers to all kinds of guk or soup eaten as a hangover cure in Korean cuisine . [23] [22] It means "soup to chase a hangover" [26] and is also called sulguk ( Korean : 술국 ). [27] [28]
- Menudo
- Miso soup [1]
- Zurek [23]
- Tripe soups
-
Eggs
.
[19]
[1]
[29]
Egg dishes:
- Ostrich egg omelette – consumed as a hangover food in South Africa [22]
- Fry up – a British full breakfast [18]
- Loco moco [23]
- Omelette [30]
- Prairie oyster – a cocktail served as a hangover remedy that consists of raw egg, Worcestershire sauce , tomato juice, vinegar, hot sauce , salt and ground black pepper. [18]
- Ramen [18]
- Shakshuka [23]
-
Greasy foods
[14]
[3]
- Bacon sandwich
- Chicken fillet roll [31] [32] [33]
- Hamburger [29] [34]
- Peanut butter [2]
- Pizza [29]
-
Fried
foods
[35]
- Churros [36]
- Fried chicken [29] [37]
- Grilled cheese sandwich [38]
- Poutine [18] [22] [39]
- Chilaquiles [40]
- Revuelto Gramajo – a breakfast hash dish in Argentine cuisine consisting of potatoes, eggs, cheese and vegetables. [23]
- Youtiao [41] [42]
- Staple food
- Cassoulet [18]
- Ceviche [18]
- Congee [44]
- Dal bhat [23]
- Drunken noodles [23] [22]
- Honey [19] [1]
- Kishkiyya – a porridge in Iraqi cuisine from the 10th century that was consumed in Baghdad , it was prepared using ground wheat and meat. [45]
- Luwombo – A dish in Ugandan cuisine consisting of meat, peanuts called luwombo and vegetables that is steamed in a banana leaf and typically served with a side dish of plantains . [23]
- Mustard [46]
- Sushi [29]
- Guobacai – A snack of strong local flavor in Tianjin cuisine , guobacai is a sort of pancake made of millet and mung bean flour. [47]
- Torta ahogada [45]
Criticism
While recommendations and folk cures for foods and drinks to relieve hangover symptoms abound, hangover foods have not been scientifically proven to function as a remedy or cure for the hangover. [12] [13] [14] [15]
In a review assessing eight randomised controlled trials of propranolol , tropisetron , tolfenamic acid , fructose / glucose , a yeast preparation and supplements containing Borago officinalis , Cynara scolymus and Opuntia ficus-indica , researchers concluded that "no compelling evidence exists to suggest that any conventional or complementary intervention is effective for preventing or treating alcohol hangover." [10]
Medicines
Ineffective
History
Various folk medicine remedies exist for hangovers . The ancient Romans , on the authority of Pliny the Elder , favored raw owl 's eggs or fried canary as a hangover remedy, [51] while the " prairie oyster " restorative, introduced at the 1878 Paris World Exposition, calls for raw egg yolk mixed with Worcestershire sauce , Tabasco sauce , salt and pepper. [52] By 1938, the Ritz-Carlton Hotel provided a hangover remedy in the form of a mixture of Coca-Cola and milk [52] (Coca-Cola itself having been invented, by some accounts, [53] as a hangover remedy). Alcoholic writer Ernest Hemingway relied on tomato juice and beer. [17]
Other purported hangover cures includes more alcohol , for example cocktails such as Bloody Mary or Black Velvet (consisting of equal parts champagne and stout ). [17]
A 1957 survey by an American folklorist found widespread belief in the efficacy of heavy fried foods, tomato juice and sexual activity. [35]
References
- 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 Breene, Sophia (October 6, 2016). "The best and worst foods to cure a hangover" . The Atlanta Journal-Constitution . Retrieved 30 July 2017 .
- 1 2 3 4 5 6 7 "A Few Too Many: Is there any hope for the hung over?" . The New Yorker . May 26, 2008.
- 1 2 3 4 5 Harding, Anne (December 21, 2010). "10 Hangover Remedies: What Works?" . Health.com . Retrieved July 30, 2017 .
- 1 2 3 Howard, Jacqueline (March 17, 2017). "What to eat to beat a hangover" . CNN . Retrieved 30 July 2017 .
- 1 2 Penning R, van Nuland M, Fliervoet LA, Olivier B, Verster JC (June 2010). "The pathology of alcohol hangover". Current Drug Abuse Reviews . 3 (2): 68–75. doi : 10.2174/1874473711003020068 . PMID 20712596 .
- 1 2 Wiese JG, Shlipak MG, Browner WS (June 2000). "The alcohol hangover" . Annals of Internal Medicine . 132 (11): 897–902. doi : 10.7326/0003-4819-132-11-200006060-00008 . PMID 10836917 .
- ↑ Dredge, M. (2014). Beer and Food: Bringing together the finest food and the best craft beers in the world . Ryland Peters & Small. p. 487. ISBN 978-1-911026-32-7 . Retrieved July 29, 2017 .
- ↑ "Eating asparagus may prevent a hangover, study suggests" . ScienceDaily .
- ↑ Linderborg, K; Marvola, T; Marvola, M; Salaspuro, M; Färkkilä, M; Väkeväinen, S (March 2011). "Reducing carcinogenic acetaldehyde exposure in the achlorhydric stomach with cysteine". Alcoholism: Clinical and Experimental Research . 35 (3): 516–22. doi : 10.1111/j.1530-0277.2010.01368.x . PMID 21143248 .
- 1 2 3 Pittler, Max H; Verster, Joris C; Ernst, Edzard (24 December 2005). "Interventions for preventing or treating alcohol hangover: systematic review of randomised controlled trials" . BMJ: British Medical Journal . 331 (7531): 1515–1518. doi : 10.1136/bmj.331.7531.1515 . ISSN 0959-8138 . PMC 1322250 . PMID 16373736 .
- ↑ Srinivasan, Shraddha; Dubey, Kriti Kumari; Singhal, Rekha S. (2019-09-17). "Influence of food commodities on hangover based on alcohol dehydrogenase and aldehyde dehydrogenase activities" . Current Research in Food Science . 1 : 8–16. doi : 10.1016/j.crfs.2019.09.001 . ISSN 2665-9271 . PMC 7473379 . PMID 32914100 .
- 1 2 O'Neil, Lauren (August 1, 2015). "Hangovers can't be cured with sports drinks or poutine: scientists" . CBC News . Retrieved July 30, 2017 .
- 1 2 Allen, Gavin (August 29, 2015). "Whisper it quietly, but there is no cure for a hangover" . Daily Mirror . Retrieved July 30, 2017 .
- 1 2 3 Raymond, Joan (11 December 2007). "Why Hangovers Can't Be Cured" . Newsweek . Retrieved 30 July 2017 .
- 1 2 Melnick, Meredity (April 29, 2011). "The Search for the Elusive Hangover Cure" . Time . Retrieved July 30, 2017 .
- 1 2 3 Torrens, Kerry (June 19, 2015). "How to cure a hangover" . BBC Good Food . Retrieved July 30, 2017 .
- 1 2 3 "Hair of the Dog: Is there such a thing as a hangover "cure"?" . About.com .
- 1 2 3 4 5 6 7 8 9 10 "The 10 Best Hangover Cures From Around The World" . Country & Town House Magazine . May 18, 2017 . Retrieved July 30, 2017 .
- 1 2 3 4 5 6 7 8 Zerbe, Leah (December 16, 2014). "11 Best Hangover Foods" . Prevention . Retrieved 30 July 2017 .
- ↑ Blair, Olivia (January 6, 2017). "What to eat for breakfast on a hangover, according to 9 top chefs" . The Independent . Retrieved July 30, 2017 .
- ↑ "A Drink for Babies Is No Hangover Cure" . The Atlantic . June 3, 2015.
- 1 2 3 4 5 Martin, James (December 26, 2016). "A shot of olive oil anyone? Weird and wonderful hangover cures from around the world" . Lonely Planet News . Retrieved July 30, 2017 .
- 1 2 3 4 5 6 7 8 9 10 11 12 Barrell, Ryan (March 13, 2017). "13 Hangover Cures the World Swears By" . Paste . Retrieved July 30, 2017 .
- ↑ Barrell , Ryan (March 13, 2017). "13 Hangover Cures the World Swears By". Paste . Retrieved July 30, 2017.
-
↑
(in Korean)
"주요 한식명(200개) 로마자 표기 및 번역(영, 중, 일) 표준안"
[
Standardized Romanizations and Translations (English, Chinese, and Japanese) of (200) Major Korean Dishes
]
(PDF)
.
National Institute of Korean Language
. 2014-07-30
. Retrieved
2017-02-16
.
- 주요 한식명 로마자 표기 및 표준 번역 확정안 공지 . National Institute of Korean Language (Press release) (in Korean). 2014-05-02.
- ↑ Kim Jae-Chan (26 January 2001). " [ Gourmet spot ] Grandma's Haejangguk house in Yangjae-dong" . Dong-a Ilbo . Archived from the original on 6 June 2011.
- ↑ 술국 (in Korean). Nate Korean dictionary. Archived from the original on 2011-07-14.
- ↑ 해장국 (in Korean). Nate / EncyKorea .
- 1 2 3 4 5 "New Year's Day 2015: 23 hangover foods that you'll want to get out of bed for" . Metro News . December 1, 2014 . Retrieved July 29, 2017 .
- ↑ Dredge, M. (2014). Beer and Food: Bringing together the finest food and the best craft beers in the world . Ryland Peters & Small. p. pt491–492. ISBN 978-1-911026-32-7 . Retrieved July 30, 2017 .
- ↑ McCarthy, Clare (2022-03-17). "Fry-up, chicken fillet rolls, lucozade and the hangover cures that actually work" . Irish Mirror . Retrieved 2022-08-29 .
- ↑ "A bar in Dublin is selling the biggest chicken fillet roll to cure any hangover" . Her.ie . Retrieved 2022-08-29 .
- ↑ Donohoe, Amy (2022-05-31). " 'Perfect chicken fillet roll' TikTok slated for adding coleslaw" . DublinLive . Retrieved 2022-08-29 .
- ↑ Taylor, Kate (December 26, 2014). "Red Robin Reveals First-Ever Secret Menu Item: A Hangover-Curing Hamburger" . Entrepreneur . Retrieved July 30, 2017 .
- 1 2 Paulsen FM (April–June 1961). "A Hair of the Dog and Some Other Hangover Cures from Popular Tradition". The Journal of American Folklore . 74 (292): 152–168. doi : 10.2307/537784 . JSTOR 537784 .
- ↑ Russell, Michael (November 23, 2015). "180, Ataula chef's new xurro shop, opens next month" . OregonLive.com . Retrieved July 29, 2017 .
- ↑ Riehlmann, A. (2011). I Learned to Read with Recipe Books - A Food Memoir . Riehlmann. p. 149. ISBN 978-0-578-09094-8 . Retrieved July 29, 2017 .
- 1 2 Rodulfo, Kristina (December 11, 2015). "What 14 Chefs Eat When They're Hungover – Best Hangover Food" . Elle . Retrieved July 29, 2017 .
- ↑ "Smoke's Offers a Remedy with New 'Hangover Poutine' " . QSR magazine . February 3, 2016 . Retrieved July 30, 2017 .
- ↑ "How chilaquiles, a humble leftovers dish, became Mexico's ultimate hangover food" .
- ↑ "Shanghai's 9 Best Hangover Foods" . City Weekend . December 25, 2015 . Retrieved July 29, 2017 .
- ↑ Cost, Benjamin (March 26, 2014). "Dish of the Day: Fried crullers and soy milk @ Lao Shaoxing Doujiang" . Shanghaiist . Retrieved July 29, 2017 .
- ↑ Zinczenko, D.; Spiker, T. (2006). The Abs Diet 6-Minute Meals for 6-Pack Abs: 101 Great Tasting Recipes for Every Occasion! . Rodale Books. p. 71. ISBN 978-1-59486-546-6 . Retrieved July 30, 2017 .
- ↑ "The foodie traveller ... has congee rice porridge for breakfast in south-east Asia" . The Guardian . August 2, 2015 . Retrieved July 29, 2017 .
- 1 2 "Best Of 2014: An Entire Year of Hangover Cures" . Vice . December 1, 2014 . Retrieved July 30, 2017 .
- ↑ House, L. (2012). QuickieChick's Cheat Sheet to Life, Love, Food, Fitness, Fashion, and Finance—on a Less-Than-Fabulous Budget . St. Martin's Press. p. 175. ISBN 978-0-312-56456-8 . Retrieved July 30, 2017 .
- ↑ "Breakfast briefing: China's best morning treats" . Shanghai Daily . May 4, 2016 . Retrieved July 29, 2017 .
- ↑ Mocelin, R; Marcon, M; D'ambros, S; Herrmann, AP; da Rosa Araujo, AS; Piato, A (February 2018). "Behavioral and Biochemical Effects of N-Acetylcysteine in Zebrafish Acutely Exposed to Ethanol". Neurochemical Research . 43 (2): 458–464. doi : 10.1007/s11064-017-2442-2 . hdl : 10183/218252 . PMID 29196951 . S2CID 3284902 .
- ↑ Whitmire, D.; Tedder, J.; Craig, S.; Brown, S. (2008). "The effect of an amethystic product on ethanol in humans". Drug Metabolism and Drug Interactions . 23 (3–4): 283–290. doi : 10.1515/DMDI.2008.23.3-4.283 . PMID 19326771 . S2CID 1719222 .
- ↑ Hultén, BA; Heath, A; Mellstrand, T; Hedner, T (May 1986). "Does alcohol absorb to activated charcoal?". Human Toxicology . 5 (3): 211–2. doi : 10.1177/096032718600500311 . PMID 3710499 . S2CID 7298830 .
- ↑ Charles Dubow (1 Jan 2004). "Hangover Cures" . Forbes . Archived from the original on May 25, 2017.
- 1 2 Felten E (2008-12-27). "Recipe to Cure a New Year's Eve Hangover - WSJ.com" . Online.wsj.com . Retrieved 2010-03-26 .
- ↑ Ellis I. "March 29 – Today in Science History" . Todayinsci.com . Retrieved 2010-03-26 .
Further reading
- Bostedt, Shelbie Lynn (March 9, 2017). "The best St. Patrick's Day hangover foods, according to Chicago's Grubhub orders" . Chicago Tribune . Retrieved July 30, 2017 .
- Ryzenberg, Jesica (March 1, 2016). "12 Tasty Recipes Sure To Cure Any Hangover" . Brit + Co . Retrieved July 29, 2017 .
- The Washington Post; Sietsema, Tom (2016). America's Best Food Cities . Diversion Books. p. 197. ISBN 978-1-68230-541-6 . Retrieved July 29, 2017 .
- Orchant, Rebecca (February 13, 2014). "The Best Diner Foods To Cure A Hangover" . HuffPost . Retrieved July 29, 2017 .
External links
- How to avoid a hangover: Dehydration, chemical build up and nutrient depletion – your body on a hangover (and how to fix it) . Healthista.com.
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